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Ten Nutritious Food that Help in Child Development

Developing babies require foods rich in carbohydrates, fats, proteins, vitamins, and minerals. Approximately 75% of baby’s growth takes place in the first year of life and brain development within 3 years of life. Varied diet helps baby develop and stay healthy. But the requirement keeps changing as the baby grows.

Ten foods that boost the baby’s development are

  1. Yogurt: It helps in digestion, aids in gastric problems, and boosts immune system, is a good remedy in diarrhoea and dysentery, and also good during The vitamin B complex is necessary for growth of brain and neurotransmitters.
  2. Vegetables: Greens are rich in folate, vitamin, and antioxidants. Sweet potato is the best vegetable for babies as it is a rich source of potassium, vitamin C and fibre.
  3. Eggs: Eggs are a great source of protein. This protein supplies all essential amino acids required for growth and development. It has good amounts of omega 3 fatty acids needed for maturation of nervous tissue.
  4. Fish: Rich in omega-3 fatty acids, helps children develop sharp memory and thus good concentration capacity. Fish has all the brain building goodness.
  5. Nuts and seeds: These are packed with proteins, essential fatty acids, vitamins especially vitamin E and minerals. Nuts like walnuts, almonds, and peanuts are brain friendly foods. The high level of vitamin E prevents cognitive degeneration.
  6. Oatmeal: Protein and fibre rich oatmeal helps keep blood vessels clear. The rich fibre content soothes the digestive system and prevents constipation. It is also rich in iron, magnesium, and zinc.
  7. Plums and prunes: Prunes and plums are high in fibre, low in cholesterol, sodium free, and rich in vitamin A and C. They are of great help in constipation.
  8. Avocados: It is considered as nature’s perfect food. It is nutrient-dense fruit with healthy fat, vitamins and minerals. It is a rich food for babies and is smooth textured and easily absorbed.
  9. Whole grains: Of the grains rice is the commonly used. Barley is rich in vitamin A, folate and proteins. Millets are rich in vitamin B, potassium, phosphorous, magnesium, iron, and proteins.
  10. Milk: Milk, the classic kid beverage is the best source of nutrition from birth onwards. It is a rich source of calcium for the growing bones.

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