Ten Nutritious Food that Help in Child Development
Developing babies require foods rich in carbohydrates, fats, proteins, vitamins, and minerals. Approximately 75% of baby’s growth takes place in the first year of life and brain development within 3 years of life. Varied diet helps baby develop and stay healthy. But the requirement keeps changing as the baby grows.
Ten foods that boost the baby’s development are
- Yogurt: It helps in digestion, aids in gastric problems, and boosts immune system, is a good remedy in diarrhoea and dysentery, and also good during The vitamin B complex is necessary for growth of brain and neurotransmitters.
- Vegetables: Greens are rich in folate, vitamin, and antioxidants. Sweet potato is the best vegetable for babies as it is a rich source of potassium, vitamin C and fibre.
- Eggs: Eggs are a great source of protein. This protein supplies all essential amino acids required for growth and development. It has good amounts of omega 3 fatty acids needed for maturation of nervous tissue.
- Fish: Rich in omega-3 fatty acids, helps children develop sharp memory and thus good concentration capacity. Fish has all the brain building goodness.
- Nuts and seeds: These are packed with proteins, essential fatty acids, vitamins especially vitamin E and minerals. Nuts like walnuts, almonds, and peanuts are brain friendly foods. The high level of vitamin E prevents cognitive degeneration.
- Oatmeal: Protein and fibre rich oatmeal helps keep blood vessels clear. The rich fibre content soothes the digestive system and prevents constipation. It is also rich in iron, magnesium, and zinc.
- Plums and prunes: Prunes and plums are high in fibre, low in cholesterol, sodium free, and rich in vitamin A and C. They are of great help in constipation.
- Avocados: It is considered as nature’s perfect food. It is nutrient-dense fruit with healthy fat, vitamins and minerals. It is a rich food for babies and is smooth textured and easily absorbed.
- Whole grains: Of the grains rice is the commonly used. Barley is rich in vitamin A, folate and proteins. Millets are rich in vitamin B, potassium, phosphorous, magnesium, iron, and proteins.
- Milk: Milk, the classic kid beverage is the best source of nutrition from birth onwards. It is a rich source of calcium for the growing bones.