Are Brown Eggs Healthier Than White Eggs?

When it comes to buying eggs, do you look for white or brown eggs? We all know brown is better in the case of brown bread, brown sugar, whole wheat etc but in the case of egg – are brown eggs better? Are they healthier than white eggs or is it just a myth? Is there any nutritional difference between the two? Find out more in this article.

Are Brown Eggs Healthier Than White Eggs?
Chickens produce eggs in either white or brown color. The color of an egg is not an indicator of quality. The color of the egg depends on the breed of the chicken. White eggs are laid by white-feathered chickens with white or light colored earlobes whereas the brown eggs are laid by brown-feathered chickens with red earlobes. The type of feed a hen eats also affects the nutrient content of her eggs.

Why Are Brown Eggs More Expensive Than White Eggs?
People often have a misconception that since brown eggs are more expensive, they must be more natural and nutritious. But that is not true! Brown eggs are more expensive just because reddish-feathered chickens that lay brown eggs have a big appetite and hence require more feed. They eat more and hence are expensive to keep. White eggs are easily available in the market because breeding and raising white-feathered chickens is much cheaper.

Do brown egg and white egg taste different?
Brown and white eggs taste different! Yes, they may. Each chicken is fed a different kind of diet and this may impact the quality and taste of the egg. When it comes to taste and nutrition, there is no difference in nutritional value between white and brown eggs. An egg can taste different depending on the way they are cooked or the diet of the hen.

So, next time you reach out to a grocery store to buy eggs for your kid, just remember that all eggs are nutritionally similar, regardless of size or color.

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  1. Arun Gulati says:

    Thanks for removing doubts about White and Brown eggs. In our part, brown egg is considered more tasty and much healthier option than white one

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