Papaya is considered to be one of the best fruits for babies as it offers many health benefits. Papaya is rich in antioxidants and is a powerhouse of nutrients like Vitamin A, B, C, Magnesium, iron, calcium, potassium, phosphorus and much more. Here is a list of best health benefits of papaya for your baby:
Health Benefits of Papaya
- Enhances Immunity: As we know since baby’s immune system is not as developed as that of an adult, so it is important to include foods that boost child’s immunity. Papaya is rich in Vitamin A, B, C and K and is known as an immunity booster.
- Boosts Digestion: The enzyme ‘papain’ present in papaya boosts digestion by breaking down complex food and proteins. Therefore, regular consumption of papaya is recommended to improve your child’s digestion related problems and constipation.
- Anti-inflammatory: Papaya contains enzymes that help against inflammation. Vitamin A in papaya helps to keep the skin protected from burns and ulcers. Papaya, when applied topically on burns and rashes, can help in reducing the burning sensation.
- Promotes Red Blood Cells – Iron present in papaya helps maintain good hemoglobin levels and a stable red blood cell count.
- Gets Rid of Intestinal Worms – The enzyme ‘cysteine proteinases’ present in papaya helps to get away with intestinal worms. Take two spoons of dried and powdered papaya seeds and mix with it with honey for best results.
- Ensures Regular Bowel Movement – The high fiber content of papaya acts as a natural laxative and ensures regular bowel movements.
- Good for the Eyes – Vitamin A present in papaya works as an antioxidant and helps promote good vision and prevent night blindness.
When can baby eat papaya?
Papaya is one of the best fruits to add to your baby diet. The best time to add papaya is between 7 to 8 months. Introduce papaya to your baby slowly and carefully. Start off with a small amount and slowly increase it over a few days. Remember, an overdose of papaya can make your baby suffer from stomach aches.So, limit the amount of papaya.